Explore our Chosen Foods Cookbook

Chia Seeds and Menopause: ALA Omega’s May Be Key
  A new study published in Plant Foods for Human Nutrition, highlights the potential benefits of ALA essential fatty acids found...
Avocado Oil Mayo Recipe
Homemade condiments can be intimidating; we are usually acclimatized to the texture, taste and feel of the store bought version....
Soaking Seeds & Nuts: Why & How
Seeds and nuts, like chia and almonds, are convenient little energy powerhouses. They contain the perfect ratio of protein, fats,...
Peach & Mint Salsa with Avocado Oil
This peach salsa is so refreshing! The cool mint, sweet peaches, and small kick from the jalapeños make these flavors...
Chocolate Peanut Butter Coconut Ice Cream with Chia Seeds
A few months ago, we came across a recipe for a chocolate coconut peanut butter ice cream on the recipe...
Your Olive Oil Might be Lying to You
  Rachel Ray coined the term “EVOO”, referring to her love of extra virgin olive oil. She used it in...
Substituting Chia Seeds for Eggs or Butter in Baking
Many of us like to make substitutions while baking, whether it be to boost health benefits or avoid allergies. You...
Kickstart your day with Chia Seed Granola
This is an AMAZING breakfast and it will jump start your kids (and your) day. It is packed with fiber...
Heart Healthy Chocolate Souffle
We first tested this soufflé about a year ago, on a whim, and it turned out amazing. While it sounds...