Whole Grain Breakfast Bowl with Soft Boiled Egg

Chosen Team

Chosen Foods Whole Grain Breakfast Bowl with Soft Boiled Egg, Freekeh and Baja Goddess Dressing

Savory Whole Grain Breakfast Bowl with Soft Boiled Egg

Fill up on a hearty bowl of cracked wheat grains, spiced beans, steamed kale and soft boiled eggs. Topped with nutrient-rich pepitas, avocado and our zesty Baja Goddess Dressing, this recipe is sure to keep you satisfied through the morning.

Course: Breakfast
Prep Time: 10 minutes
Cook Time: 25 minutes
Assembly Time: 5 minutes
Total Time: 40 minutes
Servings: 4


  • 1 cup cracked freekeh
  • 2 cups vegetable broth
  • Filtered water
  • 15 oz can black beans, drained and rinsed
  • 1 teaspoon ground cumin
  • 4 eggs
  • 4 packed cups kale, deribbed and roughly torn
  • 1 large avocado, pitted and sliced
  • ½ cup toasted pepitas
  • ½ cup Chosen FoodsⓇ Baja Goddess Dressing
  • 4 green onions, thinly sliced


  1. In a medium saucepan combine freekeh and broth. Bring to a boil, then reduce heat, cover, and simmer gently until freekeh is tender and broth is absorbed, 20-25 minutes. If needed, drain off any excess liquid.
  2. While freekeh cooks, in a small saucepan combine beans, cumin, and ¼ cup water. Heat gently, covered, over low heat.
  3. Bring 1” water to a boil in a large saucepan with a steamer basket inside. Use tongs to lower eggs into steamer basket, cover, and steam for 7 minutes. Fill a bowl with ice water and transfer eggs to ice water to cool. Crack eggs all over and peel, then halve eggs lengthwise.
  4. Place kale in steamer basket used for cooking eggs. Cover and steam just until wilted, about 4 minutes.
  5. To serve, divide freekeh among 4 bowls. Top with beans, egg, kale, avocado, and pepitas. Drizzle each bowl with 2 tablespoons Baja Goddess Dressing, and sprinkle with green onion. Serve immediately.

Chosen Foods Whole Grain Breakfast Bowl and Soft Boiled Egg, Freekeh, and Baja Goddess Dressing

If you enjoyed this recipe, we think you might also enjoy our Goddess Tofu Bowls recipe featuring Golden Goddess Dressing.