Chia Seed Gravy

Love gravy, but looking for a gluten free version? We've got you covered. This hearty gravy, thickened with chia seeds is a great option! Plus it's made with chia seeds our avocado oil for a nice dose of healthy fats.

Chia Seed Gravy


  • 1 cup onion, sliced
  • 2 cloves garlic, crushed
  • 1 teaspoon sea salt
  • 2 tablespoons Chosen Foods Avocado Oil
  • 2 cups mushrooms, chopped
  • 2 cups beef or turkey or veggie broth
  • 1/2 teaspoon fresh thyme (or 1 tsp dried thyme)
  • 2 tsp ground chia seeds


  1. Sauté the onions, sea salt, and garlic in avocado oil over medium heat for about five minutes.
  2. Add the chopped mushrooms and sauté for another seven minutes.
  3. Remove heat and add broth, Italian seasoning, and the ground chia seeds. You can add a bit more ground chia seeds if you like your gravy thicker.
  4. Allow the gravy to cool for a few minutes, then pour it into a blender and puree.