3-Day Reset: Recipes for Wellness Day 3

Chosen Team

Chosen Foods 3-Day Reset: Cauliflower “Fried Rice”

Day 3

For the final day of our 3-Day Reset, we set an intention to consume nutrient-dense whole foods that nourish the mind, body, and spirit. Begin your day with a bowl of Cinnamon Chia Pudding topped with fresh fruit, raw honey, and chopped nuts. This yummy recipe can be started the night before or the day of and takes only 20 minutes. At lunchtime, our Immunity Soup recipe abounds with mixed mushrooms, seasonal greens, vegetables, and a squeeze of citrus. Add protein if you like. For your last meal of the day, indulge in a low carb Cauliflower Shrimp “Fried Rice” flavored with freshly grated ginger and tamari.

Want to plan ahead or check out another day? Jump to:


Cinnamon Chia Pudding
Time: 20 minutes or overnight 

Chia seeds can be found in the baking or cereal section of the store. Using whole chia seeds yields more texture and gives you a pantry-stable product, as most pre-ground flax and chia seeds easily become rancid.


  • 2 ½ cups nut milk of choice
  • 1 tablespoon Chosen Foods Avocado Oil
  • ¼ cup whole chia seeds
  • 1 teaspoon cinnamon
  • ½ cup of roughly chopped raw nuts (walnuts, almonds, pecans, cashews, macadamia, etc)
  • 2 tablespoons raw honey or ½ teaspoon stevia or monkfruit (keto) (sweetener is optional)
  • 1 cup berries or seasonal fruit  


  1. In a medium bowl, combine the nut milk, oil, chia seeds, cinnamon, nuts, and sweetener if using. Whisk until the pudding is smooth without clumps.
  2. Set it aside for 20 minutes to thicken. You could alternatively make it the night before. In that case, chill it in the fridge until morning.
  3. When ready to serve, top the pudding with fresh fruit.


Immunity Soup
Time: 20 min

Chosen Foods 3 Day Reset Immunity Soup


  • 1 tablespoon Chosen Foods Avocado Oil
  • ¼ cup diced white onion
  • 4 cups bone broth or vegetable broth
  • 1 cup mixed mushrooms
  • 1 zucchini, diced
  • 2 cups seasonal greens (chard, kale, spinach)
  • ½ lemon or lime
  • salt and pepper to taste
  • Option to add: 1 cup white beans, lentils, or 4-6 ounces of protein of choice


  1. Melt oil in a stockpot or soup pot and sauté onions for 3 minutes. Add in salt, pepper, mushrooms, and zucchini and cook over medium heat for 5-7 minutes. 
  2. Stir in broth and bring to a boil.
  3. Add cooked beans or protein of choice along with your greens and cook for another 3-5 minutes.
  4. Add lemon juice to serve.


Cauliflower Shrimp “Fried Rice”
Time: 20 minutes

We're loving cauliflower rice so much right now because it's easy to make, healthy, and there's so much you can do with it. Plus, it's sold organic at Costco, Target, and Trader Joe's in the frozen section. We promise, you won't miss the rice! 

NOTES: If you don't eat shrimp, you can substitute chicken, tofu or tempeh. You also have the option to make your own riced cauliflower instead of buying it. Just grate it manually or throw it in a food processor. A head of cauliflower yields about 5 cups.


  • ½  pound shrimp (small, uncooked, shelled and deveined)
  • 2 large organic eggs, whisked
  • 3 cups riced cauliflower
  • 3 tablespoons Chosen Foods Avocado Oil 
  • ½ cup broccoli, cut into florets
  • ½ cup sugar snap peas or frozen peas
  • 2 teaspoons fresh ginger, grated
  • 4 tablespoons coconut aminos, Bragg's or tamari (soy) sauce
  • Optional: sesame seeds for topping


  1. In a bowl, whisk eggs and set aside.
  2. In a saucepan, add frozen cauliflower rice and cook cauliflower rice until water is evaporated (about 8-10 minutes). Cook for 5-7 minutes if fresh. Set aside in a bowl.
  3. Add 3 tablespoons of avocado oil to a wok or large skillet and add broccoli, snap peas, ginger, and coconut aminos. Sauté at medium high-heat for about 5-7 minutes or until cooked through.
  4. Push mixture to the sides of the wok to create an opening in the center for egg mixture. Add the eggs and quickly mix to scramble.
  5. Toss in cauliflower mixture to combine, taste to see if it needs any other seasonings.
  6. Top with cooked shrimp or your vegan protein option.