Introducing Our 3-Day Reset (+ Shopping List)

Chosen Team

Immunity Vegetable Soup made with Chosen Foods 100% Pure Avocado Oil

At Chosen Foods, achieving goals isn’t about being perfect, but rather, hitting the reset button whenever necessary. After a difficult year, our 3-Day Reset arrives at just the right time! It delivers a comprehensive meal plan so you can spend less time scouring Pinterest boards and more time living.

  • Whole Foods
  • Nutrient-Dense
  • Healthy Fats
  • Simple, Quick and Delicious
These 3 days of nutrient-dense recipes have been created by Torie Borrelli, Integrative Holistic Nutritionist and author of Mexican Keto, to help you get your year started in the best way, through delicious food that supports the body to feel your best.

She has removed the most common inflammatory foods to allow our bodies to properly reset after the holidays and let’s be honest, 2020. Because nutrition is very individualized and personal, Torie recommends adding in protein to the recipes if that's something your body needs right now. This is just a guide, but the best way to reach your goals is to listen to YOUR body, and remember you should never feel hungry. Feel free to use this as a framework and add in what your body needs. Stay hydrated with filtered water and herbal teas, reduce your stress, move your body daily and get adequate sleep.

You can find more of Torie’s recipes and health tips on our blog and in her book The Mexican Keto Cookbook. 

The 3-Day Reset is all about enjoying the process—and the food! With this comprehensive grocery shopping list, you can make one trip to the store and three days of wholesome meals. Kickoff is January 18th! Scroll on to see the list, or download a pdf version here

Already stocked up and ready to dive in? Jump to:


NOTE: Each recipe is created for two people.
If you are shopping for one, feel free to cut quantities in half.

Liquids: broth and nut milks

  • 1 can full fat coconut milk
  • 4.5 cups nut milk (almond, coconut, etc)
  • 6 cups bone broth or vegetable broth (the best bone broth is in the frozen aisle)

Protein: is optional but recommended 

  • ½ pound shrimp (small, uncooked, shelled and deveined)
  • 6 organic eggs
  • 1 cup white beans or lentils
  • 6 ounces smoked fish or canned tuna
  • 4- 6 ounces of protein of choice (chicken, steak, fish)
  • 4-6 ounces ground meat, steak or chicken, fish (wild or canned), or 2 hard boiled eggs
  • 4- 6 ounces tempeh, tofu or hemp seeds (if vegan)


  • 3-4 cups riced cauliflower, fresh or frozen
  • 2 small broccoli heads
  • 1 large sweet potato 
  • 1 lemon or lime
  • 1 white/yellow onion
  • 5 cups seasonal greens (spinach, chard, kale, collards or a mix)
  • 1/2 cup sugar snap peas or frozen peas
  • 1 3-inch knob ginger fresh ginger
  • 2 cup mixed mushrooms
  • 1 small zucchini 
  • 2 avocados
  • 1 cucumber
  • 4 carrots 
  • 1 bunch radishes
  • 4-6 leaves of butter leaf lettuce, cabbage or coconut wraps
  • 1 bunch cilantro
  • 1 cup squash (1/4 of a whole butternut, 1 delicata, or 1 acorn)
  • 1 bunch kale
  • Optional additions: Sprouts, sauerkraut, spicy peppers or hot sauce  


  • 1 cup fresh berries or seasonal fruit
  • 1 cup fresh or frozen berries for smoothie 

Chosen Foods Products:

Use coupon code RESET15 for 15% off your order.


  • Whole chia seeds
  • Greens powder (optional)
  • Collagen or vanilla protein powder 

Condiments and Spices:

  • Cinnamon
  • Turmeric 
  • Himalayan salt, Celtic salt or sea salt
  • Coconut aminos or Bragg's aminos or tamari (soy) sauce
  • Ground pepper
  • Apple cider vinegar (optional)

Nuts and Seeds:

  • ½ cup raw nuts (walnuts, almonds, pecans, cashews, macadamias, etc)
  • ½ cup sunflower or pumpkin seeds


  • Cotija or feta cheese (optional)

Sweeteners (optional):

  • Raw honey
  • Stevia/monkfruit (both are keto sweeteners)